1. The inter-relationships horizontal bar pull-ups
Two arms draped in a single stem, wide grip hands away from, the forehand hold their connecting rods latissimus dorsi fully elongation, two legs bent up. Inspiratory, concentrated latissimus dorsi contraction force down, arms pull-ups to anterior how to build muscle fast portion of the place, and let the clavicle close to or touching the high bar, pause 2 ~ 3 seconds. And then breathe out to latissimus dorsi contraction force control, make the body slowly down reduction. Repeated practice.
2. The single arm dumbbell row
In his left knee and left hand to press put on the bench, upper body parallel to the ground, the right hand grip dumbbell, his right arm unbend. Looking up, slightly depending on outlining the sight. And dumbbell, elbow flexion, to the wrist just at the waist, the palm to inside. At a peak stop about 2 seconds, then slowly unbend arm reduction, back tense up. When the arm to spin to the right hand within thumb latissimus dorsi fully extended.
Carry buttock: this is also the main sports movement way!!!!! And can also thin small of the back and hips!!!!!
Lie low, knee bends, then the hips drive up, let you of the breast, stomach, buttocks, thigh is a straight line, ham and crus show 90 degrees. Keep this movement five to ten minutes. Pay attention to take a deep breath. This process is very rough, you can see his hand, or play mobile phone book.
Have no matter to do the action every day, I think the best action!!!!!
3, twist the waist: stand together, and shoulder, the both legs legs don't move, put both hands on both sides of the body, to the left or right of waist, have no matter twist twist twist. The more you twist, the better the results.
3. The barbell prone made boating
Two feet wide open with the shoulder, visual ahead, bowed before body parallel to the ground, knees slightly bend to back muscle group under no taut feeling. In the distance between the two to palm, with shoulder wide, two arms unbend the drooping bell. Two arms move to both sides, shaft close-fitting, until shaft on contact mention abdominal and then slowly down reduction, repeat it to exhaustion.
4. Sitting position wide grip boating
In the low LaLiQi fixed on a wide grip bars, hold out a bosom to receive an abdomen, ping ping stool or sitting in the ground, still use a piece of the barbell piece of distance prevent flabby, relax tension wire hands keep straight, as far as possible wide some grip, the greatest degree elbow flexion, at the same time as far as possible to stem pull belly button direction. In the most intense contractive feeling in action, keep still a few seconds better effects.
5. Sitting position is back. Rope clip
A rope fixed to low LaLiQi, brought up on the ground, hold out a bosom to receive an abdomen. With a piece of the barbell the distance of tension wire to prevent flabby, to ensure that the back muscles tense at any time. The range of motion is very small, arms, keep straight parallel to the ground, driven by the back muscles of the shoulder blade, pay attention to process do not have shrugged action.
9/22/11
Married love first
The FanWei "was playing", "squeezed", China's first advertisement star-" swallows dance boy "MiaoHaiZhong recently were also in the play is 1, FanWei, ChengShi teacher and pupil drubbing.
MiaoHaiZhong screen image is changeable, but to conclude change from the Pope. Because of its how to save a marriage slightly "crafty" image, so that his screen track all tend to villain. In the first after getting married, be in love, "MiaoHaiZhong although bend over backwards to when good people, but the plot development but let MiaoHaiZhong choice. Finally, one of the FanWei evaluation MiaoHaiZhong summarized the first after getting married, love the role attributes-" seemingly ZhongLiang ".
And MiaoHaiZhong staged "was playing" mesmerizing, also have a deficit. At the scene, we see a camera light go play away five or six times, and MiaoHaiZhong also was FanWei chuai five or six feet. But I didn't care that he is "an actor can't, have to be strong audience have to come true."
China's marriage of the organizing committee of the expo 2006 to 2007 national marriage consumption questionnaire, data show that our country town, get married in the average cost 560000 yuan. But the reporter after investigation, have not obtained the support of this data example.
Recently on the Internet a group called "marry daughter-in-law all cost" ReTie widespread of Beijing, for $2.028 million, including $1.6 million in the second house, 120000 yuan, 150000 yuan decorate cars, 80000 yuan of electrical home appliances, saying that it was Beijing medium level, and the living conditions in conditions, a choose his annual income of 60000 yuan men need to ruin not eat or drink for 28.8 years work. This post a net friend, someone, soured consternation, someone despair, some question. In Beijing marry a daughter-in-law exactly need to spend how many money? The reporter interviewed for the wedding is preparing a few small husband and wife, after 80 marriage cost is less 10000, hundreds of thousands, 5. Sun the marriage, they say, after zhang although no courage "naked marriages", but also never willing to do "marriage slave", after days of sacrifice for the wedding.
In the play MiaoHaiZhong the reason of party do not disclosed. But according to understand in the play, he will be in the next FanWei side "wife" happen relationship.
MiaoHaiZhong screen image is changeable, but to conclude change from the Pope. Because of its how to save a marriage slightly "crafty" image, so that his screen track all tend to villain. In the first after getting married, be in love, "MiaoHaiZhong although bend over backwards to when good people, but the plot development but let MiaoHaiZhong choice. Finally, one of the FanWei evaluation MiaoHaiZhong summarized the first after getting married, love the role attributes-" seemingly ZhongLiang ".
And MiaoHaiZhong staged "was playing" mesmerizing, also have a deficit. At the scene, we see a camera light go play away five or six times, and MiaoHaiZhong also was FanWei chuai five or six feet. But I didn't care that he is "an actor can't, have to be strong audience have to come true."
China's marriage of the organizing committee of the expo 2006 to 2007 national marriage consumption questionnaire, data show that our country town, get married in the average cost 560000 yuan. But the reporter after investigation, have not obtained the support of this data example.
Recently on the Internet a group called "marry daughter-in-law all cost" ReTie widespread of Beijing, for $2.028 million, including $1.6 million in the second house, 120000 yuan, 150000 yuan decorate cars, 80000 yuan of electrical home appliances, saying that it was Beijing medium level, and the living conditions in conditions, a choose his annual income of 60000 yuan men need to ruin not eat or drink for 28.8 years work. This post a net friend, someone, soured consternation, someone despair, some question. In Beijing marry a daughter-in-law exactly need to spend how many money? The reporter interviewed for the wedding is preparing a few small husband and wife, after 80 marriage cost is less 10000, hundreds of thousands, 5. Sun the marriage, they say, after zhang although no courage "naked marriages", but also never willing to do "marriage slave", after days of sacrifice for the wedding.
In the play MiaoHaiZhong the reason of party do not disclosed. But according to understand in the play, he will be in the next FanWei side "wife" happen relationship.
9/20/11
The main reason is that the cause of the division between thoughts or feelings
The survey by the British JunFu accounting firm, to British 90 large family strife law firm of recorded case is analyzed. Results show that, after 12 years of marriage is easy to collapse "high-risk period". The main reason is that the cause of the division between thoughts or feelings, or marriage has no love composition. For a party to find new treachery, another of the divorce, accounting for a quarter of the total. The economic downturn will also make many families apart.
And since the Venice film festival, honored sportspeople wenlan movie that starred the zytech's nine days, "box office 200 million, broke through the crowd into the box office worldwide festivity, performance of 15, she yesterday to acquit special to teacher younger brother platform, with good luck to him the gilded Venetian blessing, her beauty or back on stage, a suck so let beams can't help with album sent by random shot camera, fierce clap her sexy figure, the photography eldest brother also fierce shutter, let wenlan JiaoChen:" back fast burning!
"Provoked the burst into laughter, wenlan also brought a red tiger tattoo, to manual guitar beams when the gifts, wish him a new song bright red, and encourage him th with this guitar on the stage. She also the first play a pillar of the exam to a, he from the singing" how can cry "since, from as far away as star horses and to fans screaming shout handsome, wenlan still intentionally beams on his thigh sitting, photo let him on the spot to hand all forget even nervous where to put, wenlan tease him say:" you hands shaking a bit so good! "
East China normal university, director of the center for mental YeBin points out, no matter seven years or 12 years, all is the marriage must go through a process. No matter China and foreign countries, most couples will face the problem.
Married time is long, the sense of responsibility will replace love, become the main pillar "marriage". If it tickles, both sides of husband and wife should be more communication, in the life the details, and innovation, change is not to give up a pessimistic. Otherwise, marriage will be hard pressed to mature.
Marriage a crisis 10 a signal
So how to judge whether marriage there is crisis? If a husband and wife occur 10 signal, can be tricky.
And since the Venice film festival, honored sportspeople wenlan movie that starred the zytech's nine days, "box office 200 million, broke through the crowd into the box office worldwide festivity, performance of 15, she yesterday to acquit special to teacher younger brother platform, with good luck to him the gilded Venetian blessing, her beauty or back on stage, a suck so let beams can't help with album sent by random shot camera, fierce clap her sexy figure, the photography eldest brother also fierce shutter, let wenlan JiaoChen:" back fast burning!
"Provoked the burst into laughter, wenlan also brought a red tiger tattoo, to manual guitar beams when the gifts, wish him a new song bright red, and encourage him th with this guitar on the stage. She also the first play a pillar of the exam to a, he from the singing" how can cry "since, from as far away as star horses and to fans screaming shout handsome, wenlan still intentionally beams on his thigh sitting, photo let him on the spot to hand all forget even nervous where to put, wenlan tease him say:" you hands shaking a bit so good! "
East China normal university, director of the center for mental YeBin points out, no matter seven years or 12 years, all is the marriage must go through a process. No matter China and foreign countries, most couples will face the problem.
Married time is long, the sense of responsibility will replace love, become the main pillar "marriage". If it tickles, both sides of husband and wife should be more communication, in the life the details, and innovation, change is not to give up a pessimistic. Otherwise, marriage will be hard pressed to mature.
Marriage a crisis 10 a signal
So how to judge whether marriage there is crisis? If a husband and wife occur 10 signal, can be tricky.
9/19/11
Stare blankly is zhang ziyi put a knife
I speakless, according to media this deduction, the marriage into the child? Hug can also pregnant?
From dawn to start, was in love le jier outside not believing, especially le jier, often be exposed some of the negative news, bubble clubbing, date,save my marriage what all like really handsome, plus le jier belly always have no action, let this period are young and old with layers of fog, more let the paparazzi most hilarious, don't want to the whole point out what to, or I'm sorry they himself, back to the unit don't know how to write news, put off the poor, is not firm hold jobs.
This is not, and the dawn not to accompany le jier have a birthday, just the whole a marriage is crisis. What is more, unexpectedly pull zhang ziyi to, don't want to gossip zhang ziyi is small, media said they had three out of the movie "mei lanfang, two people pass the scandals. That would want to ask, how many star filming the scandal, do not take sport will be in love, then cooperate with the opposite sex life, they hold can pregnancy? Is really pulled eggs!
Ordinarily, zhang ziyi is too much, already very blackened low-key, how with these people?
This is the artist's sad, into this line, what privacy all have no, what truth can have, what things need to be careful, good for the shooting, law-abiding, still have to live by a snake, this is the entertainment circle slander darkness.
Top modern dancers of the cloud gate dance performance to collect his press conference opening, also specially wenlan momentum pushes aside full gear pump, and to travel platform sent him a work makes the tiger tattoo guitar, red new hope he was bright red. Parents and sister and brother-in-law tribute to come all the way from Malaysia and Australia to fly in for his press conference and beams mentioned the love of parents once red in her eyes, the more says will be determined to blunt propaganda, expect the wwe champion throne!!!!!
Snap 2 years, very popular song tribute to the prince, through K one game, endanger life seriously ill, also suspended the acting career, in care of the family, he becomes aware the new outlook on life, it is much time with family, joy, and his way to live album "brood" that is 2 years, this piece of "don't disturb love," most of the songs he personally by the song, he BuJiBuXu, XiHuo simmer, from more than 1000 song selected, can say is 2011 music scene heavyweight masterpiece! He joined to music unique taste of simple sense, almost demanding seed music, both sides hit it off, transformation will return literary youth music scene!
This also is the media and the paparazzi too, for this line, what can gossip, everything can be disorderly reports, what all can follow one's inclinations, not the whole out something, can't report, can't catch line of sight, can't improve sales, can't a job that is their no good.
Advise those people, stop yapping eggs, hurt will ultimately hurt already, when you lost a conscience, and what to be worth others believe you?
From dawn to start, was in love le jier outside not believing, especially le jier, often be exposed some of the negative news, bubble clubbing, date,save my marriage what all like really handsome, plus le jier belly always have no action, let this period are young and old with layers of fog, more let the paparazzi most hilarious, don't want to the whole point out what to, or I'm sorry they himself, back to the unit don't know how to write news, put off the poor, is not firm hold jobs.
This is not, and the dawn not to accompany le jier have a birthday, just the whole a marriage is crisis. What is more, unexpectedly pull zhang ziyi to, don't want to gossip zhang ziyi is small, media said they had three out of the movie "mei lanfang, two people pass the scandals. That would want to ask, how many star filming the scandal, do not take sport will be in love, then cooperate with the opposite sex life, they hold can pregnancy? Is really pulled eggs!
Ordinarily, zhang ziyi is too much, already very blackened low-key, how with these people?
This is the artist's sad, into this line, what privacy all have no, what truth can have, what things need to be careful, good for the shooting, law-abiding, still have to live by a snake, this is the entertainment circle slander darkness.
Top modern dancers of the cloud gate dance performance to collect his press conference opening, also specially wenlan momentum pushes aside full gear pump, and to travel platform sent him a work makes the tiger tattoo guitar, red new hope he was bright red. Parents and sister and brother-in-law tribute to come all the way from Malaysia and Australia to fly in for his press conference and beams mentioned the love of parents once red in her eyes, the more says will be determined to blunt propaganda, expect the wwe champion throne!!!!!
Snap 2 years, very popular song tribute to the prince, through K one game, endanger life seriously ill, also suspended the acting career, in care of the family, he becomes aware the new outlook on life, it is much time with family, joy, and his way to live album "brood" that is 2 years, this piece of "don't disturb love," most of the songs he personally by the song, he BuJiBuXu, XiHuo simmer, from more than 1000 song selected, can say is 2011 music scene heavyweight masterpiece! He joined to music unique taste of simple sense, almost demanding seed music, both sides hit it off, transformation will return literary youth music scene!
This also is the media and the paparazzi too, for this line, what can gossip, everything can be disorderly reports, what all can follow one's inclinations, not the whole out something, can't report, can't catch line of sight, can't improve sales, can't a job that is their no good.
Advise those people, stop yapping eggs, hurt will ultimately hurt already, when you lost a conscience, and what to be worth others believe you?
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