9/15/11

Three of the family conflict

The show is about a young man and woman for the "lightning marriages" from the three family conflict. In part because of the quarrel, many in the audience too much, the whole department said after watching drama too heavy. A few days ago, director WangXiaoKang said, all have their part fight the reason for the existence of the people, and he just want to restore the real life.

TV series "lightning marriages" tells the story of the middle of the house of the society a series of stories. Through to the GuFeng, HanJinBei "lightning marriages" marriage phenomenon analysis to warn people to the marriage of attitude, to family cognition. The play, a pair of young men and women "lightning marriages", causing the three family conflict.
The palace 2 "in DuChun as prince fruit YunLi is what kind of role? DuChun but sell up imprison son, he said: "the plot of a specific may be not quite convenient revealed." So, DuChun challenge the palace of the man and a number FengShaoFeng do you have any pressure? DuChun and asked the reporter: "do you think I have pressure? Anyway, the first time I take the costume dramas, still pretty excited.".

The play involved "lightning marriages", "naked" rich marriage and second generation ", "the old woman daughter-in-law relation", a popular topic nowadays, the complexity of the characters relations let the plot marriage constantly quarrel. Many audience see after the plot design too reflect said the differences between characters, so that the entire play too heavy. Director WangXiaoKang said: the how to save a marriage argument and not without reason, but because the characters are emotional entanglements and of generation. He was just with the most intense, the most extreme technique to the audience leaves more profound feelings, would also like to take this to strengthen the content.

WangXiaoKang hope, the audience can understand marriage from TV to the realistic society different groups of the real life state to re-examine your life, cherish what we have happiness.

9/14/11

In a natural way to exercise the muscle is not difficult

1. Be strong. Strength training can exercise the muscle. You, the greater the strength you will appear more strong. If you don't know how to start. Every week 3 x to 30 minutes.



2. Use dumbbell. Dumbbell is to make you the best helper of strong. Dumbbell has the following advantages:
High efficiency: exercise a more muscle, to teach you to balance and control
Safety: let your body's natural movement, not the forced movement.
Flexible: a pair of barbells can have many kinds of sports. Family is very suitable for the gym.
At the beginning of the barbell with empty in case of injury. Slowly again increases the weight.



3. Don't ignore the leg exercise. Don't waste your time is only used to exercise abdominal muscle, chest muscle and biceps. You need to exercise, especially the whole body the leg. If you can only do a movement, it should be squats movement.



4. The diet. Food accelerated the compromises recovery and muscle exercise. At least want complement your weight (in pounds measurement) x 18 calories of food. Eat once every three hours. Exercise after dinner.
Strength training consumption quantity of heat. You have to eat more food to keep your current weight. 10 million don't let yourself go hungry. Even if you want to lose weight in forging tried when muscles.



5. A healthy diet. The junk food and alcohol intake restrictions on Monday to within two times. The rest time to healthy eating, therefore, you need to:
Vitamins and minerals. Including all the vegetables and fruit.
Whole wheat carbohydrates. Brown rice, bread, pasta, oatmeal.
Healthy fat. Fish oil, saturated fat, flax seed, olive oil.
Cellulose. Green vegetables, flax seed, the whole valley food.
Advocate in the diet. If need be, can use DuoYuan vitamin and fish oil supplements. Don't need to have to buy expensive, cheap and you can eat health.

Hard training is to exercise the muscle foundation. The big weight of the most basic practice, to use the barbell and dumbbell, combined with joint equipment and pulley LaLiQi. Do more strength training, the muscle in the body is aroused. Basic exercises include:
Chest: lie down, lie down the inclined plate push pushed, dumbbell enlarge bosom.
Back: the pull-ups, boating, practice.
The shoulder: nominate, the neck, the birds are after.
Arm: barbells, dumbbell bent to lift, chest, arms (flexion and push the weight).
Leg: squats, stretch crus, bend crus (united instrument)
The arrangement of the exercise is one of the important link of the science to exercise. Practice proves, angular should be to moderate intensity (every minute in 130 ~ 160 times heart rate between) aerobic exercise advisable, equipment, weight to the medium load (maximum strength of 50 ~ 80%) is preferred. Time can practice three times a week for the next day 1 times), (every time 1 ~ 1 and a half hours. Every time practice 8 ~ 10 action, every action do 3 ~ 4 groups. Practice is fast a little pause, shrinkage, slow extend. A set of actions to be done continuously for 60 seconds or so, time between groups 20 to 60 seconds, intermittent each action intermittent 1 ~ 2 minutes. Usually, each group should be able to continuous completed eight to 15 times.


6. Add water. Strength training can cause loss of water. Add water can prevent dehydration and can help muscle to restore. One day need to add a gallon of water.



7. Taking the protein. Protein is a muscle. You need to rely on protein to restore physical and strengthen the muscles. how to build muscle fast  Protein has many sources:
Meat: beef, pork, mutton, deer, wild beef.
Eggs: eat more egg yolk, it rich in vitamins.
Birds: chicken, Turkey, duck.
Fish: tuna, salmon, sardines, mackerel.
Dairy products: milk, cheese, white soft cheese, yogurt.
Whey: not necessities, but opposition after fitness drink is very convenient.
Every day at least, taking the protein (in grams) and weight calculation for the unit (in pounds for the unit calculation) than the amount of 1 than 1. May rest assured test the higher protein intake.

There is no family planning restrictions

Seven months pregnant daughter when the husband to go for one year, people go heart it has left, nearly miles apart, when even call no, only by letters encourage each other. Until two months later, he watched pot every Friday went to driving home, see not hygiene, weeks, because is wants to go back again and again, as if her children in winter is warm, and the matrix to come slowly. Finally, one morning dull tummy ache and got up to the husband write (he says good let me the first time inform him, he took the letter good to come home-the fastest also get 3 or 4-day), morning will send letter, each thought of the evening he came back! He said he had no idea in that wait-that day is Wednesday (later said his daughter will husband friends and relatives back to, yet the husband still proud of said he and his daughter heart?)!!!!!

After dinner to a hospital, smooth, the family gave joy, daughter busy and a white beautiful little princess was all people like. Four days after the husband would go back. Every time after coming home, he looked at his daughter in the deep feeling of look in the eyes let I have unforgettable.

Time flies, daughter, looking at cunning grew up day by day touch kind, and I want to have a son, and a husband say what also don't want to let her mother-in-law, and all the regeneration aunt persuasion, could not be 7) budged. Asked about the following reasons: to raise a child, the high cost of if not afraid of his ability mistreated.

From the point of view of the equilibrium analysis, the state power in the prosecution of the crime in the process, should have a limit, can't destroy human family, not against the human nature morality. Given the right near relatives refuse to testify in judicial check, make small sacrifice and concessions, the harvest is more important ethical spirit GuiFu, it means that in the prosecution of the activities of the national crime, the individual is no longer in the service of the public power completely cold, this just is the parts to carry out "it is with the person this" the embodiment of the spirit, is also the government by law society guarantee of human rights of the judicial demand.


So, trying to, to play the husband, urged more than a year of protracted war, and finally speak, heart that call a joy!

Son blacklist, I filled with joy at the same time are more responsibility is significant. Two children healthy growth, the purpose of life I have completed half, the next step is to train them to become useful.

Love daughter reason: daughter clever clever, is exquisite and whys, hour hou you can run out your mind will her to dress like flower, to her favorite of the divers,marriage counselor
 grow up she will return you other anyone irreplaceable bosom. Everyone said the daughter is my mom's sweet little cotton-padded jacket is that, really.

Love the reason: you can son careful reading a man is the process of growing up, son can make you love and sublimation, from now on you is no longer a subject only to the weak man protection, because a man is in your wings preventside thrived up!!!!!

Because are lucky enough to have a pair of children, often thanks for the god's favor. So,marriage counselor
  when read other people's article say what daughter grew up and mother close, the daughter-in-law forget niang son to marry the words like, like girl once become until it has become a daughter-in-law, the husband's family were an enemy, feel is still selfish psychological it, want to have children with his most close.

Just think, whether have sons and daughters, pay with toil is the modern society, especially, a marriage counselor
 two children, parents will all live in children's education with, also won't someone deliberately to his daughter, a special train to become grew up against her mother-in-law and the evil woman and her save my marriage mother-in-law, say with harm is both sides, as long as the elders put down the shelf will do on as yourself out, daughter-in-law daughter-in-law must also would become her mother-in-law's small quilted jacket, will be home and everything.

9/13/11

The husband even help her looking for an object

Their relationship always keep eye closed and eye, now found that they are not simple teasing them. That woman younger than me for twelve years old, they are designed to do it. The husband even help how to save a marriage  her looking for a object, played a marriage certificate and do the birth, so that children born legal.

I was so upset, want to force the female child knocked out. Again afraid this way, the husband no more to go back heart. Today I can't help to send message to scold her, blame her with a despicable means to grab my husband.
Recently, the reporter comes to nanning city star hotel, food and beverage minzhu road a staff, told reporters in the hotel, there are 999 yuan/table, 1188 yuan/table and 1688 yuan/table three types of wedding banquet for the customer choice, each kind of specification dinner including wine cakes have 15 dish. Mark a price 999 yuan "wong and tragic", there is cold meats, feast dessert and fruit platter 4, vegetables 2, a chicken duck soup, fish and other food 4, with pork as raw materials have 3 dish, and Fried rice, in addition, drinks can bring.


Her letter very polite. Advised me to think calmly, this is not her a who can do. She said she medium ugly also is not stupid, definitely not affection to risk. A policeman I called her base, she said that she and I are not the same, for a she believes love his and his also love deeply of the person can do everything, but if the people not in her, and she will never use marriage or children to pushy.
Blue leisure T-shirt, symbolic black box glasses and a "unsmiling face, host of" sharp wise BaiYanSong just appeared was surrounded by readers warm applause. After he was not directly sit down and signature, but stood and readers the conversation.


She said I was struck dumb, but in his heart he and regrets and pain. To tell you the truth, this not flower heart, he husband's infidelity is to a large extent I own making. Because her daughter was not well, I DuoNian ten to neglected husband, even insist on time, that I slept with her daughter. I think have been married had a child, everything is stable, never considered the husband feel. In that woman appeared after the nervous and reflection, but everything is late. The husband is serious, already can't turn back.

The most let I grieved or daughter, since the daughter is small, the husband will not agree with me on her upbringing, DuoCi dispute, he no longer insist on, but I'm full of hatred of his daughter. And from five years ago began to discover that have mental problems, has been in hospital to see psychiatric. She is very beautiful very clever.

How fast exercise muscular effect is good

A beautiful, forging the two elements of muscle
Want to let your muscles of fruity, strong, long soft AIDS, can keep, we must understand and strong and handsome the most basic training of the two things: carry momentum arrangement and the training after the relationship between the recovery.

Carry momentum is to point to the training of muscle produces stimulation, that is, through training prompted muscle tissue of protein decomposing. Recovery is the function of the protein synthesis muscle, add a certain amount of protein, thus muscle becomes more stout.
Muscle growth is through the recovery stage finish.
Muscle recovery and growth has the certain period, in a cycle of finished arrangement of the training, can continue to obtain good effect. If two times between muscle training has not been fully restore, didn't get nutritional supplementation, muscle growth, it will not only influence of rigid, further training. That is, the growth of real muscle is at the gym besides, is not in the gym.
How fast exercise muscular effect is good

I practice for a few years, feel the dumbbells effect is not obvious. Has been have no obvious long muscle. I've always wanted to through the exercise strong.
Ordinarily I also didn't do what's right, and there's a push-ups!, and sit-ups.
But, I do not have too big a top change.
Always exercise, but always again no long muscle, the more didn't let the body board strong, let me think are going to have no faith.

I was very thin, practice for a long time and not strong, so long, I had no power. I do not know what is the reason?
You can give me a hand, give some grant instruction! Am I really is not long flesh of that kind of, my parents also have no special thin ah. Should not be fat up which genes it.

Second, recovery time
Some muscle tissue in good nutrition and other conditions, 48, 72 hours to can resume. Like biceps and smaller muscle 48 hours you can resume, a quadriceps muscle and back is nearly 72 hours to repair. Usually, practice a muscle interval 72 hours can get very good recovery. Still should understand, the recovery process throughout the body and is all system, and is not limited to a muscle tissue. Therefore, the next day training best effect.
In addition, it should be pointed out that, every time training time is not the long effect more, training the length of time because of the person different, different age, training purpose, constitution, nutrition, etc will influence.
In order to let the muscle to get sufficient rest, absorption of nutrients, sometimes need to stop practicing for a few days, especially because of excessive training and endocrine system disorders. This is the reason of the training.

The husband but began to prepare for his judicial examination

He said he was not in a good mood, and talk to people, but also on the matter to apologize to me. Later, he accidentally revealed he had done before marriage: I'm sorry. It said it happened before marriage, not necessary dispute, but at that time I, are in later pregnancy, emotional sensitive, fundamental to control his, if he and I say I'm sorry, my heart by some, but he or attitude is very bad, said it was his behavior before marriage, I shall have no right to interfere. Increased my heart uncomfortable feeling. When I say we go to quarrel civil administration bureau, he's scared get a divorce, haven't go to reading, always with me, and comforted me. It even if the past.
Marriage license only nine yuan, but when the marriage room, the wedding ring, wedding banquet will as spending was quantified as the number of zhang this getting on, married a series of spending, let many a couple but sigh. Recently, the online a entitled "the 2011 China top 10 cities cost of married list post caused all of hot debate, this list are Internet users all over the house, purchase comprehensive electrical appliances furniture, do a feast that cost. According to the statistics show, shenzhen in the list of the 2.08 million wedding cost rank high on the list, Beijing and Shanghai respectively to 202.8 million and 2.0082 million wedding cost came second and third. Hangzhou, guangzhou, nanjing also is in the 1 million wedding cost follow.

It is reported the reception will be top luxury, budget about 10 million dollars (about 64 million yuan), so the heroic is currently written Taiwan female artist of the exceed. In order to avoid being mixed media, wedding also requires all around guests must first be turned over to the recent photos, provides the security personnel, to identify the.

Her daughter was born, when I was in when the mother's joy when the husband suddenly talk to me about the divorce. I asked him if he was outside the woman, he said he is not, can't stand my character. In his busy to test, I together with his support, but he still make, and threatens to divorce. I found it difficult to accept, we were so love each other, and now just have a daughter, in my life in the dictionary doesn't "divorce" two words, but he then said firmly out, the home of the relatives discouraging, also accused him of children, said so small, and in doing so he too irresponsible and so on. But he won't listen, determined to leave. Also speaking and I got married is the biggest mistake of his life, he can't give me happiness, call me hurry to kid, visiting her mother...


He drove I really don't know how to face, simply follow him together make, two people don't choose words, hurt each other, I even for a suicide. But eventually did not change his mind and get a divorce card that day, we both cried. He said he under a lot of pressure, and I kept make, no compassion on him, and I said you always say some choice words, I was sad. He also stress is not really want to divorce, is prattling, but why don't want to mention prattling total divorce, he wants to I feel? I want to go back to the field of clothes up the home, he said to marry will find a good daughter, or not to consider.