How fast exercise muscular effect is good

A beautiful, forging the two elements of muscle
Want to let your muscles of fruity, strong, long soft AIDS, can keep, we must understand and strong and handsome the most basic training of the two things: carry momentum arrangement and the training after the relationship between the recovery.

Carry momentum is to point to the training of muscle produces stimulation, that is, through training prompted muscle tissue of protein decomposing. Recovery is the function of the protein synthesis muscle, add a certain amount of protein, thus muscle becomes more stout.
Muscle growth is through the recovery stage finish.
Muscle recovery and growth has the certain period, in a cycle of finished arrangement of the training, can continue to obtain good effect. If two times between muscle training has not been fully restore, didn't get nutritional supplementation, muscle growth, it will not only influence of rigid, further training. That is, the growth of real muscle is at the gym besides, is not in the gym.
How fast exercise muscular effect is good

I practice for a few years, feel the dumbbells effect is not obvious. Has been have no obvious long muscle. I've always wanted to through the exercise strong.
Ordinarily I also didn't do what's right, and there's a push-ups!, and sit-ups.
But, I do not have too big a top change.
Always exercise, but always again no long muscle, the more didn't let the body board strong, let me think are going to have no faith.

I was very thin, practice for a long time and not strong, so long, I had no power. I do not know what is the reason?
You can give me a hand, give some grant instruction! Am I really is not long flesh of that kind of, my parents also have no special thin ah. Should not be fat up which genes it.

Second, recovery time
Some muscle tissue in good nutrition and other conditions, 48, 72 hours to can resume. Like biceps and smaller muscle 48 hours you can resume, a quadriceps muscle and back is nearly 72 hours to repair. Usually, practice a muscle interval 72 hours can get very good recovery. Still should understand, the recovery process throughout the body and is all system, and is not limited to a muscle tissue. Therefore, the next day training best effect.
In addition, it should be pointed out that, every time training time is not the long effect more, training the length of time because of the person different, different age, training purpose, constitution, nutrition, etc will influence.
In order to let the muscle to get sufficient rest, absorption of nutrients, sometimes need to stop practicing for a few days, especially because of excessive training and endocrine system disorders. This is the reason of the training.